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Planning a fall or winter getaway? Whether you’re exploring a new city, hitting the slopes, or traveling with friends, your trip will be much more enjoyable if you feel strong, healthy, and ready for the adventure.
Travel almost always means more walking—through airports, along scenic trails, or across cobblestone streets. Without preparation, that extra activity can leave you sore, tired, or even injured. The good news? A little training now goes a long way.
Start simple with a walking program. Gradually increase your distance and pace to build stamina. Add in some cardio—like brisk walking, cycling, or light jogging—to boost endurance so you can keep up with full days of exploring.
Don’t forget injury prevention. Focus on ankle mobility, balance, and core strength to avoid rolled ankles, sore backs, and fatigue. Exercises like calf raises, planks, and single-leg balance drills can make a big difference.
Posture also plays a role in how good you feel on the move. Gentle mobility work or yoga can ease stiffness and keep your body aligned through long travel days.
The best part? Just 30–45 minutes of walking, strength, and stretching a few times a week is enough to prepare. If your trip is in late fall or winter, now is the time to start. You’ll enjoy every step of the journey—and come home feeling even stronger.