How to stay healthy & active over the holidays

Dec 11, 2025

 by Julie Solbak

The most wonderful time of the year!  Is it?  It can be if you make the right choices and still continue to take care of your health.

The holidays is a time where we visit with family, indulge and often take a break from our regularly scheduled activites.  While this is fun, we need to make sure it doesn't ruin our progress or negatively affect our health.

The good news? Staying active through the holidays doesn’t have to be complicated or time-consuming. A little planning and a lot of grace can make this season both enjoyable and energizing.

With Christmas parties filling up the calendar, one of the simplest ways to stay on track is to build in some movement earlier in the day. A brisk walk, a short cardio session, or a gentle workout at home can boost your energy, support your mood, and help you feel a little more balanced before the festivities begin. Even 15–20 minutes can make a noticeable difference.

Don't forget sleep!  This is a key ingredient in staying healthy and gving us the energy to handle the holiday stress.  It can also help keep our immune system up and give us the power to fight off any unwanted guests over the holiday season!

Enjoy the holidays this season and make it the best one yet.