Motivation Magic

Jul 31, 2025

 by Julie Solbak

Is Motivation Real? Here’s What Actually Works

If you’ve ever said, “I just need to get motivated,” you’re not alone. But here’s a secret: motivation isn’t something you wait for....it’s something you create.

The more you act, the more motivated you feel. This builds a positive cycle: do the thing, feel good, want to do it again. The opposite is also true, the longer you avoid something, the harder it gets.

So instead of waiting for that magical burst of motivation, focus on habits. Make a plan. Start small. Stick to it even on the “meh” days.

Having a goal or a reason (like wanting more energy, better sleep, or less pain) can help but it won’t do the work for you. You have to take the first step.

Need help? Find a coach, a buddy, or an accountability group. With consistent action, you’ll find yourself becoming one of those “motivated” people. Not because it magically happened , but because you made it happen.